![]() ![]() These compression sleeves were designed for optimum performance and recovery. Make sure to check their size chart before ordering. These sleeves are made in Europe, so be aware that US sizes will be different. There are different types of fabric and specific areas of compression, so you have to wear them correctly.ĭanish Endurance sleeves are designed with a fashionable look and come in a variety of colors. They offer a higher level of compression at 18-20mmHg. They are made with ventilation to help wick away moisture and keep you dry and cool. They help with spider and varicose veins, restless leg syndrome, shin splints, leg swelling, and help prevent blood clots. These sleeves are not only designed for sports use, but they also have many medical benefits as well. This brand advertises that their sleeves are designed to boost performance, speed up recovery, and give you better blood circulation. Our Top 5 Favorite Compression Sleeves Danish Endurance Graduated Compression Sleeves One thing we know for sure is that wearing compression sleeves stimulates blood flow, which will reduce swelling and soreness in your legs after a long run. It has also been proposed that wearing compression sleeves helps to reduce the side to side movement of the calf muscles, which in turn, helps to prevent muscle damage. While it is unclear whether or not wearing compression sleeves or socks will improve performance, there is evidence that by improving the blood flow in the legs, it will help your heart to pump more efficiently. The sleeves that you choose will be based on your needs and your comfort preferences. However, each one does have something that makes it unique. Most athletic compression sleeves have many of the same benefits. If you don’t have the proper gear or correct fitting gear, running can cause pain in your whole body. If they are not worn correctly, not only will they not provide you with any benefits, but they could also cause injury. You also need to make sure you have the right size. You don’t want them to be wrinkled or bunched up rather you want them to fit smooth against your skin. In order to get the full benefits of the compression sleeves, you must wear them correctly. This is the most popular level for athletes.Īnything higher than 20-30mmHg is an extra firm amount of compression and should only be worn under a doctor’s supervision. 20-30mmHg: This is high-level compression and it provides relief from severe swelling.It is perfect for legs that are prone to swelling and fatigue. 15-20mmHg: This is moderate compression.It will relieve aching legs and help with minor swelling. 8-15mmHg: This is very light compression. ![]() The higher number is the amount of pressure at the bottom of the sock or sleeve, and the lower number is the amount of pressure at the top of the sock or sleeve. They are measured by millimeters of mercury (mmHg), which is a unit of measuring the amount of pressure that is applied to the leg. What do the compression ratings mean? Compression socks and sleeves come in many different levels of compression. Graduated compression means there is a greater amount of compression in the ankle area than there is in the calf area. The compression after a run works in the same way as propping your legs up.Ĭompression sleeves offer many benefits, such as helping to prevent:Ĭompression socks and sleeves come with graduated compression. Studies have shown that compression socks, sleeves, or tights stimulate blood flow, which helps your legs recover quicker from a long run. This ensures that you are getting more oxygen to your muscles and they will feel less fatigue. This means that there is no blood pooling in your legs, which can cause them to swell.īy wearing compression sleeves, your blood is circulating better. This is because it is believed to improve performance.Ĭompression sleeves squeeze the leg tissues and the walls of the veins, helping to improve the flow of the blood and return it to the heart. It has now become a popular fixture in the running world and with athletes from other sports. Quick Look: Our Top Picks How Compression WorksĬompression was initially used for medical reasons such as preventing blood clots, severe leg swelling, or for diabetics. If you’re trying to figure out which kind is the best for you, we’ve got you covered. Most compression sleeves offer many of the same benefits. How do you know which is the best for you? If you’re a runner who struggles with injuries, a good pair of compression sleeves may be just what you need.
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